Whiskey for Weight Loss: The Unexpected Truth
Understanding the Complex Relationship Between Whiskey and Weight Management The notion of whiskey contributing to weight loss might seem counterintuitive. Alcohol, in general, isn't typically associated with dieting. Yet, the relationship between whiskey and weight management is surprisingly nuanced, defying simple categorization. This review analyzes the available evidence, exploring the caloric content of whiskey, its metabolic effects, and its influence on appetite and sleep. Ultimately, we aim to determine whether incorporating whiskey into a weight loss plan is genuinely feasible....